Spa is termed as a place where individuals are helped to adapt themselves to a healthy life style. Complete fitness and stress reduction programs are offered. Therapeutic treatments like massages are often included. Healthy spa cuisine is all about healthy eating by incorporating whole grains, fruits and vegetables. Nutritional value of the healthy food products is explained.

The word “spa” is used in a much wider sense nowadays. Even a hair cutting salon offers few pedicure and manicure services and claims itself to be a spa. We can broadly divide spas based on their location and services provided.